English Book

Yoga is based on practices that encourage the union of body, mind, emotions, intellect and spirit.The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. The author Leonard Perlmutter, teaches the entire science and philosophy of yoga- not just the popular postures. Leonard shares his 30 years of studying and knowledge along with his personal experience. “All yoga begins with an understanding and coordination of the mind. Meditation is the keystone of every form of yoga” - Leonard Perlmutter.

You will learn breathing practices, easy meditation instruction, teaching stories from world’s great spiritual traditions, techniques for gaining intuitive wisdom, an introduction to ancient Ayurvdic health principle, a holistic program of easy-gentle exercise, "Heart and Science of Yoga" also has an extensive glossary and index. Leonard’s desire to live free from pain and worry led him to investigate both Easter and Western philosophies and he is sharing this wealth of information in his book.